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Weight Loss Spell: Visualization

Losing weight can be a very daunting task. It can be difficult to keep your motivation at its highest when results do not always come quickly. Motivation and self-discipline are key elements in weight loss and in a weight loss spell as well. Patience is also a very important factor.

You will need the following:

A weight loss spell is a lesson in meditation, focus, and self-reflection. On a Waning moon (the day after the Full moon) turn off all the lights and light the incense. Clear your mind completely and do some deep breathing to focus yourself. Place the green candle directly in front you, the red one to your right, the orange one to your left and the gold one halfway between the green and orange candles.

What to Do
Light the green candle in front of you first; it represents your personal growth. Once it is burning brightly, pause for a few moments and reflect on the positive ways in which your weight loss will affect your life. Will you be more confident? Will you be more mindful of your health? Next, light the red candle on your right and pause again to reflect. The red candle is indicative of passion and your driving force. Ponder on how much you wish to achieve this goal.

Conjure up images in your mind of a slimmer and healthier you. Move on to light the orange candle on your left, which represents success. Imagine yourself in situations that hinder your weight loss, such as raiding the refrigerator when you are stressed, then picture yourself avoiding those circumstances by engaging in a different activity, such as going for a walk or reading a book. Lastly, light the gold candle which signifies happiness. As you light the gold candle, try to release any negative self-perceptions you may have with regard to your body. For instance, you can imagine that they are gathering in the pit of your stomach and oozing out of you like a black fog. This can be a very powerful visualization and can truly help you on your journey toward a more positive body image. The more focused thought and reflection you bring to a weight loss spell, the more powerful it can be. As you visualize this fog leaving your body, repeat the following words:

My true form lies within,
deep within my skin,
I beckon thee to appear,
Hear my plea, true and clear.

When you are done with the visualization, blow out the green candle, followed by the red one, the orange one and then the gold one. Once all the candles have been extinguished, indulge yourself. Take a long, comfortable bath. Adding a few drops of lavender essential oil to the bath water will keep you relaxed and stress-free. Wash your body with care in order to prepare yourself for the coming of your renewed self. Dry yourself, and watch the old body image go down the drain with the bath water. The weight loss spell is complete.

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